You are doing everything right.
So why does it still feel off?
You’ve tried the gym.
You’ve tried Pilates.
You’ve tried eating more fresh vegetables.
Taking supplements.
Going dairy-free. Sugar-free. Gluten-free.
Or simply “healthy.”
You've tried skipping dinner.
You've tried low-carb diets.
But there is the everyday pressure.
The constant effort to do everything right.
To be on time. To earn more. To get promoted.
To take care of others —
and somehow also tend to your own emotional needs,
relationships, and personal goals.
And when it comes to your body - and how you feel within it - something feels misaligned.
Inconsistent.
Unsustainable.
And somewhere within, you know that more effort is not the answer.
You sense that repeating the same cycle will not lead you anywhere new.
This is where awareness becomes structure.
12 week private coaching program
Body &
Mild
This structured 12-week private coaching experience is designed
to integrate nutrition, mindset and physical strength
into one coherent system.
– Weekly 1:1 private sessions
– Personalized nutrition framework
– Behavioural & mindset integration
– Practical structure, not restriction
– Ongoing refinement & accountability
How it works
Watch this short video and let me explain what you can expect from the program.
Body & Mild - The 12-Week Signature Program
To begin, you are invited to book a 20-minute Discovery Call.
This initial conversation allows us to explore your goals, current challenges, and expectations — and to determine whether this program is the right fit for you. It is a space for clarity, not pressure.
If we both decide to move forward, the enrollment is confirmed through a signed agreement and payment.
This is a structured, high-touch coaching process designed to create lasting change — not through restriction, but through clarity, consistency, and deeper self-understanding.
1. Preparation
After enrollment, you receive a detailed intake questionnaire and are asked to complete a short nutritional journal.
This allows me to understand your habits, daily rhythms, stress patterns, digestion, training background, and your relationship with food before we even sit down together.
2. 90-Minute Initial Consultation
Our first session is a comprehensive deep dive.
We go through your history, clarify your goals, identify recurring patterns, and define a realistic direction forward.
This is where conscious goal-setting begins — not based on pressure, but on alignment.
3. Personalized Structure
Following the consultation, you receive:
– a personalized nutrition plan
– tailored training recommendations
– clear weekly focus points
But this is not just about a meal plan or workout structure.
We work on your habits at their root — why you snack, how you respond to stress, what movement represents in your life, and how your routines either support or sabotage your progress.
4. Weekly Coaching & Continuous Refinement
We meet once a week for 60 minutes.
Between sessions, you have message support.
You are always welcome to reach out with questions, concerns, or reflections throughout the process. We will celebrate every milestone and meaningful step forward together.
Each week we refine your plan, adjust where necessary, and address both the practical and psychological layers of change.
Because sustainable transformation does not come from temporary discipline.
It comes from building a system that supports your strongest self — physically and mentally.
Investment: €799,00
Payment can be made in full or in two installments.
Enrollment is confirmed after the Discovery Call through signed agreement and payment.
Why I created the Body & Mild project
Self-love and a healthy connection with our body have become trendy, yet creating this balance in our everyday relationship to ourselves can feel difficult. We are surrounded by unrealistic beauty standards, AI-generated and heavily edited pictures, and we tend to believe that beauty means being flawless and glamorous, having a perfectly flat belly, and basically staying forever young. And this affects us from a very early age - no wonder that so many teenagers struggle with body image issues.
...
I’ve been there, too. And sometimes I still am.
I was never dramatically overweight. But from my early teenage years, my relationship with my body had a significant impact on my life.
Just like a lot of other girls, I kept chasing unrealistic beauty standards. Growing up in a family where physical performance was the norm didn't make it easier. My father was a physical education teacher, and my mother was a former athlete and regular runner. When it came to me, the contrast was disappointing: I was clumsy, slow, and never naturally gifted in sports.
...
Eszter Bassler
Nutritionist
Holistic Lifestyle Coach
Pilates Instructor
Personal Trainer
Begin Your Journey
12 Week
Private Coaching
Single Strategy Session
A focused, one-time deep dive into your current challenges around body image, eating habits, or lifestyle structure.
Before the session, you will receive a detailed questionnaire and a 3-day food journal — completing these is highly recommended to allow for deeper insight and more effective, personalized guidance.
During our 90 minutes together, we clarify your goals, identify underlying patterns, and create a practical strategy you can begin applying immediately.
A complimentary call designed to explore whether the 12-week program is the right fit for you.
We briefly discuss your goals, current struggles, and expectations, and you’ll have space to ask any questions about the process.
No pressure — just clarity on the next step.
Go back to detailed program description
Investment: €799
Investment: €89
Appointments cannot be booked within 24 hours.
Cancellations within 48 hours are non-refundable.
For full details please see the Cancellation & Rescheduling Policy.
Prefer learning in a small group setting?
Join one of the upcoming workshops in Budapest.
Events
Body & Mild Lifestyle Workshop -
Sustainable Habits & Nutrition
Small-group lifestyle and nutrition workshop in Budapest combining practical health education, mindful movement, and a relaxed brunch experience.
Body & Mild events in Budapest are small-group lifestyle workshops designed to help you take the first steps toward a sustainable and balanced way of living. Hosted in the heart of Budapest (District V), these Saturday morning gatherings bring together learning, connection, and nourishing food in an intimate setting of just 3–6 participants.
Taking place in a private apartment, the program includes two interactive workshop sessions, a relaxed brunch, and a hands-on healthy dessert preparation where we also calculate its nutritional values together. The goal is not restrictive dieting or extreme approaches, but building a realistic and lasting lifestyle that supports both physical and mental wellbeing.
